If you’re setting out to transform in the New Year, here’s a summary of the process I use.
A link to a more detailed description and links to resource i use is included below.
3 Steps to Change:
- Open – Use your willpower as a starter. Open your mind to the possibility of change. Whether it’s cutting out a bad habit or adding a new practice, this phase lasts a maximum of 10 days. This is your initial push, your commitment to starting anew. Will power and patches might work for some people, I prefer this method.
- Decide – By day 10, you must decide to be. If you’re quitting smoking, you can’t forever count the days you haven’t smoked; you must decide you are a non-smoker. If you don’t decide this you’ll fail.
- Treat – For the next 20 days, be especially kind to yourself. Engage in activities you already love, be it painting, cycling, walking, or swimming. This is when you crank the energy flywheel, sustaining your new self.
The process I use to maintain this momentum is HALM.
The HALM Steps:
- Hydrate: Drink water. It’s fundamental for keeping your body and mind in optimal condition.
- Activate: Move daily. Swim, walk, or do some alignment exercises. No need for marathons; just get your body moving to shake off the inertia of change.
- Lubricate: Use oils or a sauna to reduce physical and metaphorical friction, keeping your body and mind running smoothly.
- Meditate: Focus on your breath. It’s not about time; it’s about consistency and calming your mind to conserve energy for your transformation.
There’s more information and links to resource I use in the original post about HALM:
The Essentials HALM: Hydrate, Activate, Lubricate, Meditate
This system isn’t about spending hours grinding your teeth; it’s about doing enough to service your human machine during times of change. Give it a try, and see if it helps you through your New Year’s transformation. I’d love your feedback if it works for you.
Happy new year.
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