Mind & Body
Mind & Body
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Meditation: A short guide for beginning or improving technique.
Discover a straightforward approach to meditation that strips away the mystique, offering an easy, practical foundation for beginners or those seeking to refine their practice. This guide provides clear, actionable steps to help you standardise and enhance your meditation experience. These are techniques learned from practice and listening to the masters for many years. This…
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Challenges? Here’s How I Manage Change.
If you’re setting out to transform in the New Year, here’s a summary of the process I use.A link to a more detailed description and links to resource i use is included below. 3 Steps to Change: The HALM Steps: There’s more information and links to resource I use in the original post about HALM:The…
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Peace by Piece: Individual Calm to Global Harmony
Headspace I enjoy taking long walks in places where there aren’t many people. I find that such places have more mental space. It’s something I’ve become aware of, and I can only compare it to a dog owner letting their dog off the leash to explore the woods! To me, this is a valuable meditative…
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Meditation: A starters guide.
? Meditation is a great way to improve the quality of your life but it’s over complicated and full of dogma. Here’s some things that work for me… ? SettingA quiet place where you won’t be interrupted is best because it’s one less thing to distract you. ? Breathing is just for focus.Your breath is…
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Ready Player One?
Have you ever tuned into sports pundits dissecting the performance of a star athlete? They’ll often dive deep into the psyche of these players, marveling at how they rise to the occasion, how they maintain composure under the most intense pressure. But what’s truly going on in their minds at these critical moments? Are they…
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Unstoppable Success: The Power of Defining Your Mission
To go from good to great get a mission. About 10 Years ago as Water2buy started to grow and gain some momentum, I started trying to implement some of the things I had read in business books and learned from business coaches. One of those lessons was defining our mission or purpose.Almost every cookie cutter…
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The silver bullet. The answer to all your problems.
What’s the thing that challenges you? Your Rubicon – your insurmountable barrier. The ‘thing’ you’re focusing on when the voice in your head says “If I could just change ..X… I’d be happy”. Everyone has one X, at least one, maybe more. You’ve probably had challenges in the past. Do you know when a challenge…
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Culture: Be careful what you wish for
You’d be forgiven for peering out from under the sheets when someone mentions culture in your organisation. Culture is another one of those terms like ‘teamwork’ that has become a parody of itself, it has devolved into a HR controlled, rule oriented, cesspit of demotivational bullshit – and that’s putting it lightly. I won’t tell…
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You and you only make things true.
What do you think is true? Think of one thing in your mind that you believe is true. Examples; God is a divine being, My Football team are great, I am an expert at something, My Dad is good… There is no right answer, pick anything you want, it’s not about Judging, just pick something…
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Awareness – Awaken there’s a party!
Are you self aware? Yes? good. That’s the life test passed. You’re alive, yeah! You always experience some degree of awareness but it’s very easy to be lulled to sleep and most of us spend most of our lives mostly asleep. Awaken! What do I mean awaken? You’re already awake? Are you sure? “Yes of…
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Cardinal Knowledge
Yes that’s definitely Cardinal… Cardinal Knowledge is a list of time honoured wisdoms that I’ve collected over the years. These have served me well as a cheat sheet to refer to when I need some direction. Origin story. What’s in a name? Cardinal Knowledge? As my ‘Navigator Theme’ develops I’m compiling everything I’ve learned over…
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Do you need to optimise? Maybe not…
In business and life these days it seems like everything is telling you to strive for optimal. That seems like a logical idea, but for me at least it causes problems. The problem I’m referring to is the overwhelming feeling, the mountain that seems to be in front of you when you decide to optimise…
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Finding fulfilment, where to begin?
Ultimately what you’re looking for in life is fulfilment. But how to get it? Doing something that causes you to fulfilled is what we call our purpose. Have you more than one purpose? Maybe? If you’re not sure where to start with then don’t worry, it’s all the same in the end… Golden Calf The…
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![The Essentials – [HALM] Hydrate, Activate, Lubricate, Meditate.](https://howtocompany.xyz/wp-content/uploads/2023/08/img_3255.jpg)
The Essentials – [HALM] Hydrate, Activate, Lubricate, Meditate.
“The Essentials” reduces energy consumption, cranks your flywheel, generates energy, calm, and flow. I first wrote this list in March 2022, but in practice, the actions it contains are much older than that. These are things I do when I need to get going. I decided that I better write down the things I do,…
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Finding my Purpose.
I was asked a challenging question last week. “What is your purpose?”To ponder and perhaps try to answer the question, I decide that a long walk is in order. It’s a sunny morning in an otherwise wet July so off I go. Unemployed. Strolling through parkland on a lush, green July morning is a privilege.…
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River Walk Equinox 23
RV Tuesday 21st 11:02 River walk. Bright and Warm very changeable. An Irish spring day It’s the official end of Imbolc and the sun has crossed the zenith of the equator. For us nordies we’re now titlin towards an Grian.[The Sun, in Irish] A day of peace. Why do you feel stressed and anxieties when…
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Walk in progress.
On Friday afternoon into evening be grateful of what the universe has given you. Acknowledge the manifestations that you have realised and be thankful. Be thankful then move onto to your next don’t dwell. Work timeAxe sharpen.Walk.Meditate. A blunt axe cuts no wood an over sharpened axe looses its edge. So go do it.It’s easy.Make…