Tag: body
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Meditation: A short guide for beginning or improving technique.
Discover a straightforward approach to meditation that strips away the mystique, offering an easy, practical foundation for beginners or those seeking to refine their practice. This guide provides clear, actionable steps to help you standardise and enhance your meditation experience. These are techniques learned from practice and listening to the masters for many years. This…
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Challenges? Here’s How I Manage Change.
If you’re setting out to transform in the New Year, here’s a summary of the process I use.A link to a more detailed description and links to resource i use is included below. 3 Steps to Change: The HALM Steps: There’s more information and links to resource I use in the original post about HALM:The…