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Tag: meditation

  • Meditation: A short guide for beginning or improving technique.

    Meditation: A short guide for beginning or improving technique.

    Discover a straightforward approach to meditation that strips away the mystique, offering an easy, practical foundation for beginners or those seeking to refine their practice. This guide provides clear, actionable steps to help you standardise and enhance your meditation experience. These are techniques learned from practice and listening to the masters for many years. This…

  • Meditation: A starters guide.

    Meditation: A starters guide.

    ? Meditation is a great way to improve the quality of your life but it’s over complicated and full of dogma. Here’s some things that work for me… ? SettingA quiet place where you won’t be interrupted is best because it’s one less thing to distract you. ? Breathing is just for focus.Your breath is…

  • The silver bullet. The answer to all your problems.

    The silver bullet. The answer to all your problems.

    What’s the thing that challenges you? Your Rubicon – your insurmountable barrier. The ‘thing’ you’re focusing on when the voice in your head says “If I could just change ..X… I’d be happy”. Everyone has one X, at least one, maybe more. You’ve probably had challenges in the past. Do you know when a challenge…

  • Awareness – Awaken there’s a party!

    Awareness – Awaken there’s a party!

    Are you self aware? Yes? good. That’s the life test passed. You’re alive, yeah! You always experience some degree of awareness but it’s very easy to be lulled to sleep and most of us spend most of our lives mostly asleep. Awaken! What do I mean awaken? You’re already awake? Are you sure? “Yes of…

  • Finding fulfilment, where to begin?

    Finding fulfilment, where to begin?

    Ultimately what you’re looking for in life is fulfilment. But how to get it? Doing something that causes you to fulfilled is what we call our purpose. Have you more than one purpose? Maybe? If you’re not sure where to start with then don’t worry, it’s all the same in the end… Golden Calf The…

  • The Essentials – [HALM] Hydrate, Activate, Lubricate, Meditate.

    The Essentials – [HALM] Hydrate, Activate, Lubricate, Meditate.

    “The Essentials” reduces energy consumption, cranks your flywheel, generates energy, calm, and flow. I first wrote this list in March 2022, but in practice, the actions it contains are much older than that. These are things I do when I need to get going. I decided that I better write down the things I do,…