Tag: mental-health
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Meditation: A short guide for beginning or improving technique.
Discover a straightforward approach to meditation that strips away the mystique, offering an easy, practical foundation for beginners or those seeking to refine their practice. This guide provides clear, actionable steps to help you standardise and enhance your meditation experience. These are techniques learned from practice and listening to the masters for many years. This…
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Peace by Piece: Individual Calm to Global Harmony
Headspace I enjoy taking long walks in places where there aren’t many people. I find that such places have more mental space. It’s something I’ve become aware of, and I can only compare it to a dog owner letting their dog off the leash to explore the woods! To me, this is a valuable meditative…
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Meditation: A starters guide.
? Meditation is a great way to improve the quality of your life but it’s over complicated and full of dogma. Here’s some things that work for me… ? SettingA quiet place where you won’t be interrupted is best because it’s one less thing to distract you. ? Breathing is just for focus.Your breath is…
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The silver bullet. The answer to all your problems.
What’s the thing that challenges you? Your Rubicon – your insurmountable barrier. The ‘thing’ you’re focusing on when the voice in your head says “If I could just change ..X… I’d be happy”. Everyone has one X, at least one, maybe more. You’ve probably had challenges in the past. Do you know when a challenge…