Tag: mindfulness
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Challenges? Here’s How I Manage Change.
If you’re setting out to transform in the New Year, here’s a summary of the process I use.A link to a more detailed description and links to resource i use is included below. 3 Steps to Change: The HALM Steps: There’s more information and links to resource I use in the original post about HALM:The…
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Peace by Piece: Individual Calm to Global Harmony
Headspace I enjoy taking long walks in places where there aren’t many people. I find that such places have more mental space. It’s something I’ve become aware of, and I can only compare it to a dog owner letting their dog off the leash to explore the woods! To me, this is a valuable meditative…
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Meditation: A starters guide.
? Meditation is a great way to improve the quality of your life but it’s over complicated and full of dogma. Here’s some things that work for me… ? SettingA quiet place where you won’t be interrupted is best because it’s one less thing to distract you. ? Breathing is just for focus.Your breath is…
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The silver bullet. The answer to all your problems.
What’s the thing that challenges you? Your Rubicon – your insurmountable barrier. The ‘thing’ you’re focusing on when the voice in your head says “If I could just change ..X… I’d be happy”. Everyone has one X, at least one, maybe more. You’ve probably had challenges in the past. Do you know when a challenge…
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Awareness – Awaken there’s a party!
Are you self aware? Yes? good. That’s the life test passed. You’re alive, yeah! You always experience some degree of awareness but it’s very easy to be lulled to sleep and most of us spend most of our lives mostly asleep. Awaken! What do I mean awaken? You’re already awake? Are you sure? “Yes of…